Article Summary:
ALL foods are made of only 3 different kinds of macro (big) nutrients: Proteins, Fats, and Carbohydrates. The human body needs all three in healthy forms.
Good Fats do NOT include chemically altered, hydrogenated or partially hydrogenated oils, vegetable shortening and spreads, margarine, and most vegetable oils. Fats from commercial animals are often highly contaminated with a variety of chemicals and hormones, fat from pastured or wild animals is by far more preferable.
Natural fats include plant based fats such as coconut and avocado oil but also animal fats from animals raised in a caring and natural environment, both types are a vital and important.
Omega-6 fatty acids are mostly found in plant oils. Omega-3 fatty acids are found in grass-finished beef, salmon and seafood. Current thinking is that these two fats need to be balanced in the diet at a ratio like 1-to-1 or 2-to-1, rather than the inflammation producing ratio of 20-1 seen in most Western diets.
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Always a crowd pleaser, warm and wholesome. There is something about the smell of this roast beef with vegetables recipe that will make the whole family come running when you serve it up! This recipe was inspired by one that was written by one of America’s all-time favorite chefs, Julia Child.
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Thank you for visiting our website, we are here to help. Make sure to browse our recipes, articles and meet our health coach Medea. Listen to what “Our Customers” are saying about waterless cookware. For more details about us, click below.
Medea earned her MS in Nutrition from Oklahoma State University. She is a health and nutrition columnist, and is in private practice as a health coach. Since 1998, she has helped thousands of people of all ages improve their health and wellbeing, one meal at a time!
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A Southern favorite with just enough spice. This is warm and filling fantastic on a fall or winter day.